Red Amaranth microgreens are vibrant, nutrient-dense greens with striking reddish-purple stems and leaves. They are known for their mild, earthy flavor and stunning color, making them a popular choice for culinary presentations and health-conscious diets.

Key Characteristics:

• Flavor: Mild, slightly earthy with a hint of sweetness.
• Appearance: Bright red to magenta stems and leaves; highly ornamental.
• Texture: Delicate and tender.

Nutritional Benefits:

Red Amaranth microgreens are a powerhouse of nutrients:

• Rich in vitamins: Particularly vitamins A, C, E, and K.
• High in minerals: Calcium, iron, magnesium, and potassium.
• Antioxidants: Contains betalains, which give their red color and help reduce inflammation.
• Dietary fiber: Supports digestion and gut health.
• Protein: A notable plant-based protein source.

Growing Red Amaranth Microgreens:

1. Seeds: Use untreated red amaranth seeds labeled for microgreens.
2. Growing Medium: Use a shallow tray with soil, coconut coir, or a hydroponic growing mat.
3. Sowing:
   • Lightly scatter seeds across the growing surface without overlapping.
   • Press seeds gently into the medium for better contact.
4. Watering:
   • Mist the medium evenly to keep it moist but not waterlogged.
5. Lighting: Place the tray in indirect sunlight or under grow lights. Amaranth microgreens thrive in warm conditions (70–75°F).
6. Germination: Cover the seeds with a lid or cloth for the first 2–3 days to encourage sprouting.
7. Harvesting:
   • Ready in 7–14 days when they are about 2–3 inches tall.
   • Cut just above the soil line using scissors.

Culinary Uses:

• Salads: Adds a pop of color and mild flavor.
• Smoothies: Blends well for added nutrition.
• Garnishes: Elevates the visual appeal of dishes like soups, appetizers, and entrees.
• Wraps and Sandwiches: Enhances both texture and color.