Beetroot microgreens are vibrant, nutrient-packed greens grown from beet seeds. They are valued for their earthy flavor, tender texture, and striking colors, ranging from deep red stems to vibrant green or reddish leaves. These microgreens are an excellent addition to any dish, offering both nutritional and visual appeal.

Key Characteristics:

• Flavor: Earthy and slightly sweet, similar to mature beets but milder.
• Appearance: Bright red stems with green or reddish leaves, adding a dramatic color contrast.
• Texture: Delicate yet slightly crisp.

Nutritional Benefits:

Beetroot microgreens are highly nutritious and offer:

• Vitamins: Rich in vitamins A, C, E, and K.
• Minerals: High in iron, magnesium, calcium, and potassium.
• Antioxidants: Contains betalains (like in beets) for anti-inflammatory and detoxifying properties.
• Dietary Fiber: Supports digestive health.
• Nitrates: Promotes cardiovascular health and improves blood circulation.

Growing Beetroot Microgreens:

1. Seeds: Use untreated beet seeds specifically for microgreens.
2. Growing Medium: Use a shallow tray filled with soil, coconut coir, or a hydroponic mat.
3. Sowing:
   • Soak seeds in water for 4–6 hours to speed up germination.
   • Scatter seeds evenly over the growing medium.
   • Lightly press them into the surface and mist with water.
4. Watering:
   • Keep the growing medium consistently moist but not waterlogged.
5. Lighting:
   • Place the tray in bright, indirect sunlight or under grow lights.
   • Beet microgreens grow best at temperatures between 65–75°F.
6. Germination: Beet seeds take longer to germinate (5–7 days) compared to other microgreens.
7. Harvesting:
   • Ready in 10–15 days when the greens are about 2–3 inches tall.
   • Use scissors to cut above the soil line.

Culinary Uses:

• Salads: Adds earthy flavor and vibrant color.
• Smoothies: Enhances nutrition and color.
• Sandwiches & Wraps: Provides a fresh crunch and bold hue.
• Garnishes: Perfect for soups, pasta dishes, and entrees.
• Juices: Pairs well with carrot, apple, and ginger juices.